Saturday, 29 April 2017

Au Revoir Tristesse - Bonjour Happiness!

Having a long and lazy weekend in the sun is just wonderful ... to have time to sleep, to truly relax and to think about what really matters...

Last year a number of scenarios we had all feared - but assumed to be unlikely - became reality. What are the odds, we thought...? The refugee crisis much greater than feared, Brexit, Trump, a seemingly endless string of terror attacks and at the same time political populism on the rise...

But now it is April 2017, and while we cannot change the world, we can change our own worlds. We can concentrate on being happy - and with that spread a positive and happy vibe to everyone around us!

We all have so many happy things (and lovely people!) in our lives - and now more than ever it is time to really appreciate them. Neither on wasting time mourning the world's problems we can't solve - nor on the negative self-talk about the PhD/ Oscar/ helicopter that we don't have....

So, if you think about it: be selfish more often - by being kind to others!

After all, your kindness will be paid back to you in multitudes...as immediate happiness-inducing acts of kindness or by making yourself feel good when you make somebody else smile.

Whatever your reason for kindness - in times like these we need all the happiness that we can get!!

With lots of sunshine from the MMzS Jewellery Design Team



Sunday, 30 October 2016

Taking Inspiration from Japan: My 生き甲斐 is what gets me up in the morning

Dear Friends,

Just in time for the start of the darker part of the year, here are some bright thoughts from the trip to Japan.

Visiting Japan for a couple of weeks is of course much too short to really get to know the country - but for me it was definitely long enough to fall in love! It really is a different world. While there are a few things that are a bit foreign to an ignorant Westerner like me - the Japanese approach to life is just inspiring.

What struck me is the concept of 生き甲斐 [ikigai] which is so deeply ingrained in Japanese mentality. Ikigai means "a reason for being". According to the Japanese, every person has an ikigai, is eventually aware of it and takes good care of it. Finding one's ikigai requires a deep and often lengthy search of self.

The consequence of everyone searching for their ikigai is a society where the level of self-awareness as well as self-respect is very high - as is the respect for other people and other people's things.  Being surrounded by things that are well made, carefully arranged and well taken care off is just wonderful. Whatever they do - waiting tables or building houses - Japanese people take pride in what they do.

The traditional Japanese approach to food and nutrition is also consistent with ikigai: eat just enough of food to keep yourself healthy and happy. Implicitly this excludes processed junk - but sadly, processed foods and elaborate sweets in various pastel colours are quite obviously de rigeur: countless shops in Tokyo are dedicated to such sweets. The vast majority of people one sees in the street is slim and healthy - but one does see the occasional kid that is clearly insisting on a western junk diet. The level of cancer and autoimmunity is very low in Japan - but that may change if the 'the occasional fat kid' becomes the norm.

As one would expect Japanese design is impressive: design in terms of functionality as well as visual design. The functionality of things is incredibly thought through to make life easier and more pleasant. The visual design is clean and adheres to the 'form follows function' philosophy. Despite Japan having an incredibly high density of luxury goods stores, it was nothing short of a revelation to realise that in Japan is all about surrounding oneself with beautiful well-made pieces - not just with brands and logos to show off.

It is not a secret that Japan as a country has a few issues - with their state finances, their ageing population with simultaneous lack of immigration, with the separateness of the country geographically as well as culturally to mention but a few.  On the other hand it has a huge asset: a population that is aware of their ikigai. The western world can definitely learn from it! 

We hope to have inspired you to think about your own ikigai!

With warm wishes from the MMzS Jewellery Design Team


Odawara, Japan, 6 September 2016, 5am: perfect setting to contemplate one's ikigai

Tuesday, 23 August 2016

Summer Inspiration!


We are now travelling for a few weeks - back in mid September - to find new inspiration for our pieces of jewellery but also for health and happiness.

Please make sure to check our next post - it will be inspiring!



Wishing you a wonderful summer,

The MMzS Jewellery Design Team




Sunday, 14 August 2016

Whealth - Sparkle from the Inside!

Dear Friends,

As you know, we always like to talk about sparkle - but today it is another topic that is very close to our hearts: 'Whealth'. The true Wealth is in Health and Happiness.

We have had a short but wonderful holiday in the sun re-charging our vitamin D storage, practising some yoga and eating well.

We had the same lovely yoga instructor as last year - and over this last year we had taken onboard a few things she had mentioned: by making a few small changes to our everyday nutrition we can all be happier and healthier than we ever thought we could be! If something feels right, it is right for you - no matter what other people say. Learn to listen to your own body - everyone is different.

Without being religious about it, we found that a few changes in nutrition are incredibly powerful (i.e. cutting out gluten and dairy, and reducing sugar) and taking a few supplements make a huge difference to our energy levels (i.e. turmeric, black seed, glutathione and magnesium).

And this little blog would not be complete without mentioning probiotics: they are incredibly important, but it has to be the right strains! Find out which ones work for you. Interestingly we found that lactobacillus casei and lactobacillus bulgaricus did not work for any of us.

And of course, yoga, meditation and oil pulling...but that is possibly taking it a bit too far at this stage...

This blog is meant merely as an inspiration for you - the only advice we would give you is:
Be kind to your body - your Health is your Wealth!

Sending you Sunshine and Happiness

The MMzS Jewellery Design Team












Monday, 1 August 2016

Summer!

After a patchy London summer we have fled the rain and are taking a summer break ... enjoying healthy food, yoga and the company of wonderful friends!

Wishing you blue skies, health and happiness,

From the MMzS Jewellery Design Team


Monday, 18 July 2016

We could not be more proud...

At last, our new website is ready!

After a few turbulent months of hard work - not to mention Brexit - we are now looking forward to relaxing a bit and enjoying the London summer...while it lasts.

To celebrate the launch of our new website we will send you one of our signature lizard leather bracelet with each order placed by the 1st of October 2016.

As always we would be delighted to hear from you!

With love and sunshine from the MMzS Jewellery Design team